Pre-session Questionnaire

To help us get started on your therapy journey, please have a think about the following questions and answer them as best as you can. You may feel some of the questions are similar, this is intentional to help you gain a greater perspective of the areas we need to work on.

Today's date:

First name

Last name

1. How would you describe where you are at in your life right now?

2. Name three or more of your greatest fears about your life right now?

3. Name three or more of the greatest challenges or frustrations in your life right now?

4. What are your common worries and doubts?

5. What key things do you want to change?

6. What 3 things do you want to experience more of in your life?

7. What 3 things do you want to experience less of in your life?

8. What do you feel are the main things holding you back in your life?

9. What are the main goals you want to accomplish and achieve?

10. What is your greatest hope and outcome of our work together?

Excellent, thank you, this will really help us get started.